Micro-Mindfulness

Dear Seekers,

I'd like to offer you a moment of tranquility during your busy day. I invite you to imagine the ocean. There are places along the coast where the waves crash upon the shore, sometimes turbulently and dramatically. If you dive deeper under the water, there’s a whole world of life that includes creatures living peacefully even while the chaos persists on the surface. Many of us get caught up in the turbulence of our day-to-day lives and we avoid carving out room for peace because we believe to do so requires major overhauls and big changes. Instead, I propose seeking micro-mindfulness: crawling inside small moments that have big impact.