What is Trauma Recovery?

Dear Seekers,

You get it. You understand why you are the way you are, what led to your life's challenges, you know it all in your head. And yet, you still can't stop the persistent anxious thoughts, you don't set boundaries and instead continue to be an ATM of "yes," you cope with tools that take the edge off but make you hate yourself the next morning, or you still feel alone even when you are surrounded. The problem isn't with you, it's that you may have spent your life applying cognitive solutions to body-based challenges. We've got some things that might support you in true release and finding your flow this Fall.