What We Need Then, is What We Need Now

Dear Seekers,

In therapy, I often hear clients say, “I don’t see how going back to my past is relevant—it’s painful there and I can’t change it.” While I honor this guard, I also hold that it’s telling me something very valuable—there are wounds inside that have developed much needed, protective scar tissue. To move forward, we must go back to the past to bring forward what is useful. (Read on to sign up for a Spoke offering to make meaning out of COVID-19 moments in honor of the 2 year anniversary).