Anxiety is a normal response to stressful events and uncertainty. However, as demands on our time increase and the hours in the day remain the same, we experience an uptick in excessive worry, difficulty sleeping, reliance on undesirable behaviors, and bodily symptoms like heart palpitations and even headaches. Join a Spoke Circle to explore the evolutionary science behind the function of anxiety, identify unique stressers associated with being a New Yorker/parent/employee/[insert responsibility here], practice lasting strategies for reducing anxiety, and connect with others on a journey towards joy and peace of mind.