In times of uncertainty, we may feel overwhelmed by emotion or we may feel nothing at all. Many of us are grappling with fears of the unknown related to our livelihoods, our health, and our futures. These fears can take over our minds and our lives. However, there are tools and strategies that can help us to live better with the unknown and ride with the current instead of against it. Join a Spoke Circle to explore the science behind what is happening in our brains and bodies during distressing experiences, practice empowering person-centered strategies for regulating your nervous system, and express your fears in communion with others who are attempting to find purpose, meaning, and answers.

Facilitated by Aleja Parsons