Say the Damn Thing! How to Have Difficult Conversations when you're a Recovering People Pleaser
Say the Damn Thing! How to Have Difficult Conversations when you're a Recovering People Pleaser
Date:
Wednesday, June 21st 2023
Time:
7:00 — 8:15 pm
Cost*:
$15
$25
$35
*Why various prices?
We offer varied pricing for varied budgets. The lowest rate is for people who have to be very conscious about their extracurricular spending and the highest rate are for those that can spend without thinking too much about the consequences. We are passionate about providing the highest quality experience during your time with us at Spoke, and we compensate our facilitators accordingly. Please purchase at the ticket price that feels right to you.
Ticket Refunds:
We do not offer refunds for purchased tickets.
Purchasing multiple tickets? Please follow these instructions:
If you're purchasing a ticket for yourself and a friend, please make separate purchases for each ticket and enter the ticket holder's name in the email field. Taking this extra step ensures we can send event information to each of you!
Need To Know:
***THIS IS A DIGITAL OFFERING.
The week of the event, a link will be sent to you to join.
Facilitator:
Hope McGrath, Coach and Spoke Facilitator
Hope McGrath utilizes her unique blend of coaching, intuitive healing, and mindfulness practices, with a splash of fashion expertise, for a holistic approach to radical self-love and personal transformation. As a Certified Professional Coach, accredited by The International Coach Federation (IFC), and a multi-passionate entrepreneur in fashion and art. Hope loves helping women, and a few special men, bust through their confidence crises to make major moves in their personal and professional lives so they can enjoy living with less stress, stronger relationships, clear goals, peace of mind & fulfillment. Hope is the Co-Founder of the Tropical Transformation Wellness Retreats and is an Executive Coach for the Better Manager platform. As a biracial woman, she is a mixed-girl advocate who lives in Brooklyn with her artist husband, teen daughter, two cats, and a Pomeranian. To learn more…HopeMcGrath.com or connect on Instagram @hope.mcgrath.
If you're not saying it, you're STORING it!
What is getting in the way of you speaking your truth? Do you avoid hard conversations and then feel resentment and anxiety afterward? Are you a people-pleaser, always going overboard for others but squashing your spirit in the process? There is power in learning how to have hard conversations in a way that leaves you feeling like you did right by YOU. It’s not easy, but it is possible.
Join a Spoke Circle to utilize ancient mindfulness practices, somatic experiencing techniques, and specific tools to enhance your communication style, so you feel less ick and more empowerment. We will create a space for you to leave with elevated confidence, less internal weight to carry, and more positive vibes around the challenging relationships in your life.